Hello, everyone! Dr. Crockett here from Utah Spinal Works, bringing you some essential tips from Highland, Utah as we prepare to head back to school. This month, we’re diving into various aspects of maintaining good health while navigating the challenges of the academic year. Today, we’ll start with an often-overlooked but critical topic: backpack fitting.
Wearing a backpack incorrectly can lead to back pain, muscle tightness, and discomfort. To avoid these issues, it’s crucial to choose the right backpack and wear it correctly. Here’s what you need to know:
1. Measure for the Perfect Fit
Begin by measuring from the top of your shoulders down to your waistline. This measurement determines the ideal length for your backpack. Add two inches to this measurement to find the maximum length your backpack should be. Always measure before purchasing a backpack to ensure it’s the right fit for you.
2. Wear It Right
Wearing a backpack on one shoulder might seem cool, but it’s a recipe for back problems. To distribute weight evenly, use both shoulder straps. Adjust them to make sure the top of the backpack rests two inches below your shoulder blades, and the bottom sits around your waistline.
3. Avoid Tilting
A well-fitted backpack should sit square on your back. If it tilts to one side, it means the straps aren’t even. Ensure the straps are adjusted correctly to maintain balance and prevent discomfort.
4. Mind the Width
While the width of the backpack isn’t as critical as the length, it’s still essential. The backpack should not be wider than your shoulder blades. This ensures a comfortable fit that won’t restrict your movements.
5. Don’t Overload
Carrying too much weight in your backpack can lead to serious back problems. Ideally, your backpack should weigh no more than 10% of your body weight. This means that if you weigh 100 pounds, you should carry no more than 10 pounds in your bag. One book at a time and utilizing your locker can help prevent overloading.
To make sure your child has the right backpack for the school year, take advantage of our free backpack fitting service this month. Simply bring your child and their backpack to our office, and we’ll ensure it’s the perfect fit. Starting the school year with a well-fitted backpack can set the stage for a healthy and pain-free academic journey.
If you have any questions or want to schedule a fitting, give us a call or visit us online at utahspinalworks.com. We’re here to help you and your family stay healthy and comfortable as you tackle the challenges of the new school term. Wishing you all a successful and pain-free school year!
