Hey everyone! Today, let’s discuss the issue of low back pain and how it relates to golf. Playing golf with pain can be a real hindrance to your game, so let’s explore some solutions.
First and foremost, we believe in assessing your golf swing to identify any potential swing-related causes of your low back pain. One particular swing characteristic to watch out for is called the reverse spine angle. To prevent low back pain, maintain a flexed trunk with a straight back throughout your swing, ensuring proper rotation. Avoid extending your back or coming up during the swing, as this can exacerbate the issue.
At our clinic, we would assess your golf swing and provide corrective exercises and instructions to address any issues detected. Furthermore, we would conduct orthopedic exams to determine the specific structures involved in your pain, such as nerves, joints, ligaments, or tendons. By pinpointing the affected areas, we can tailor a treatment plan that targets the root cause of your discomfort.
Treatment options at our office include chiropractic care, which may involve adjustments, cupping, and instrument-assisted soft tissue techniques. If nerve involvement is detected, we might employ a decompression machine for added relief. Additionally, we provide exercises for you to continue at home, reinforcing the progress achieved during your visits.
Each individual’s treatment plan varies based on factors such as presentation severity and the extent of involvement. Treatment durations can range from three to eight weeks, depending on your unique circumstances.
If you’re experiencing low back pain and aspire to golf longer, better, and more frequently, don’t hesitate to contact us at (801) 770-4333 or visit our website at utahspinalworks.com to schedule an appointment.
Get back to enjoying your golf game to the fullest by addressing your low back pain today. We’re here to help you achieve optimal spinal health and improve your overall quality of life.
