Sciatica is a common condition that can affect anyone. Whether you’ve been in a traumatic event such as a car accident or have been adhering to poor posture for years, you may find yourself with the injury.
Because sciatica is related to damaged soft tissue, chiropractors are an effective line of defense for safe, natural, and non-invasive sciatica relief. They offer methods that engage the body’s innate healing process so the injury is treated and the symptoms reduced.
This post goes over the following:
- What sciatica is
- Sciatica symptoms
- How to help relieve sciatica at home
- How chiropractic care can treat sciatica
- And more
If you’re wondering whether you’re suffering from sciatica or want to learn how to naturally control the imbalance, read on.
Do I Have Sciatica?
Your sciatic nerve runs from the lower back through each buttock and down each leg, making it the largest nerve in the body. It controls motor function, helping muscles in the leg and feet move, as well as sensory function, helping you feel sensation in the legs.
When the nerve becomes damaged, the injury is referred to as sciatica. Sciatica typically occurs due to soft tissues along the nerve’s pathway pushing against or compressing a targeted area of the nerve; this is often because of a herniated disc.
Common symptoms of sciatica include:
- Pain ranging in severity
- Numbness
- Tingling sensation
- Weakness
Usually, the symptoms only appear on one side of the body.
Treating Sciatica Responsibly At Home
While you should always speak to a chiropractor at the first signs of discomfort, sometimes you need fast, safe relief now.
These tips can help reduce your sciatica symptoms between chiropractic visits and can also improve the effectiveness and efficiency of the healing process.
Apply ice
Ice is a natural way to alleviate pain by reducing swelling that can cause restrictions and put undue pressure on tissues, including the sciatic nerve. Ice will also numb the area, which can increase comfort by blocking pain.
Apply heat
Once swelling and inflammation are controlled, apply heat to the affected area to help soothe and relax tissues that are experiencing tension. Heat also serves as a natural blocker of pain, as the sensation can be stronger than the discomfort.
Stretch, exercise, massage
These three can work symbiotically to reduce discomfort as the tissues are restored, strengthened, and relaxed. Activity is a key element in healing; being sedentary for too long can lead to more problems. Movement within the musculoskeletal system will also help carry healthy blood, oxygen, and nutrients to the injury.
Be sure to utilize safe and gentle movements, so you don’t cause more damage or pain. It’s always important you listen to your body, and if pain heightens while administering any of these tips, stop immediately.
Visit Our Highland Sciatica Chiropractor for Relief
We know your sciatica pain is standing between you and your quality of life. It doesn’t have to. We provide a full-body assessment that details where and why you’re experiencing your symptoms so we can create the optimal healing plan.
Whether your goal is to sit at your desk and work comfortably or ski the slopes confidently, our Highland chiropractic clinic is prepared to partner with you and get you the relief you deserve.
Common chiropractic methods to help reduce sciatica pain and heal the condition include:
- Chiropractic care and adjustments
- Activator Method
- Lumbar decompression
- Massage therapy
- Corrective exercises
- And others
Your priority is to get pain-free; ours is to make it happen safely and naturally without the need for pain medication or aggressive treatments. Our in-clinic services will be combined with
take-home guidance regarding everything from lifestyle to posture to stress management, so you have the tools to keep your body protected going forward.
Contact our Highland chiropractic clinic; let’s get your sciatica discomfort under control so you can get back to your active lifestyle.
